![]() ![]() This means going to the farmers’ markets and getting fresh foods not canned goods.īut many find that eating more unrefined complex carbs causes some digestive problems. Starchy carbs are found in brown rice, baked potatoes, oatmeal, pasta and whole grains.įibrous carbs are found in veggies like asparagus, broccoli, cauliflower, spinach and other leafy greens.ĭo stay away from carbs that are processed or refined. This prevents the large and rapid fluctuations in blood sugar and blood insulin that can wreak havoc with the body’s systems.Ĭomplex carbs consist mainly of 2 types: starchy or fibrous. While glucose is considered a simple sugar, it is necessary as fuel for brain and muscle function.īy using carbohydrate-busting enzymes, the body can convert many complex “bad”carbs to glucose without causing a large increase in blood sugar.ĭrinking a glass of apple juice results in a large bolus of sugars being absorbed at one time - whereas eating an apple and letting enzymes digest those carbs results in a more moderate and prolonged rise in blood sugar. ![]() High sugar intake is linked to Type 2 diabetes, arthritis, obesity, and metabolic syndrome. Our bodies produce enzymes to help break down carbohydrates to sugars, most notably the sugar glucose. Which carbohydrates should you eat most: starchy or fibrous?Īnd why do so many people have digestive problems when they add more “good” carbohydrates to their diet?Ĭarbohydrates, also known as carbs or saccharides, are a food source often debated in the nutritional world. One piece of information is not controversial: we should cut down our consumption of simple sugars, meaning reducing or eliminating sodas, refined sugar, and foods with high-fructose corn syrup.
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